Nutrition and Fitness

​​Inspired Beachy Bending Yoga & Wellness Retreat

Labor Day Weekend in Norfolk, VA

We all need a break from time to time.... and nothing restores the soul more than being near the beach!!! Ladies join us Friday August 30th through Monday September 2nd for a 3 nights/4 days all inclusive escape catering to your every need, only a few hours away from the city! We'll be relaxing in gorgeously restored Victorian home overlooking the Chesapeake Bay just steps from the beaches of Norfolk, VA. Lounge in the shade of this home's wraparound porch overlooking the gentle waves while sipping your morning coffee or linger inside at the breakfast nook with a good book and cup of tea after unfolding on your yoga mat with a gentle morning practice...

Stay in one of the 5 bedroom suites in a queen bed ( double occupancy) or a single bed in a shared room. In addition to enjoying this beautiful home and life on the water, you'll also be able to participate in a Friday night Wine & Pizza Social, daily morning Sunrise Yoga & Meditation, numerous exercise classes (suitable for all fitness levels) and a variety of fun, health related nutrition/natural beauty classes spread throughout the 4 day weekend giving you plenty of time to enjoy the ocean views and beach. All meals, snacks and wine/drinks provided! Reserve your space today with a $125 deposit via PayPal and message your girlfriends to join you! (Deposits are non-refundable. Classes eligible to change.) All Inclusive prices per room, for double occupancy $425 per person. Please contact Sarah for full details or questions at (703) 946-3961.
Live Inspired!



FlowJam Festival

Looking for another excuse to celebrate this summer?!! Check out my friends in Bluemont, VA during their 3 day FlowJam Festival....amazing line up of musicians, artists and healers INCLUDING yours truly!!!

 A 3 day Universal Healing Arts Festival with live music 🎶 yoga, dance, art installations, theme camps, spinners, fire 🔥 and more! Located on a private 100 acre farm at the base of the Blue Ridge Mountains. (Only an hour outside of Washington, D.C.)
We invite you to join us to heal and celebrate love and life.
We bring talented local musicians, artists, healers, yoga teachers, educators, and environmental activists together in community at the base of the Blue Ridge Mountains. We bring awareness to the importance of the healing arts through creative classes, and workshops, embracing nature and through good local music that feeds the soul.
Check out our line up at
FlowJam festival started on a 16 acre farm in Bluemont, VA as an overnight fundraiser for a school outside Arusha, Tanzania. And has since moved to a 3 day experience on a 100 acre farm in Lovettsville, VA (still in Loudoun County, aprox. 1 hour outside of D.C). The property also has access to two large creeks that join together under the trees,
We have select local vendors and offer weekend camping options that create a magical connection to the Earth and one another.
We invite you to join us to heal and celebrate love and life.
www.Flowjam.orgparagraph here.