Nutrition and Fitness

Inspired Beach & Bend Yoga and Wellness Retreat at Cape Charles, VA

We all need a break from time to time.... and nothing restores the soul more than being near the beach!!!  Ladies join us Friday August 31st through Monday September 3rd for a 3 nights/4 days all inclusive escape catering to your every need, only a few hours away from the city! We'll be relaxing in a 5,000 square ft Italian Villa estate with a private beach in Cape Charles, VA.  Lounge in the comforting outdoor deck overlooking the gentle waves while sipping your morning coffee or linger inside one of the great rooms with a good book and cup of tea after unfolding on your yoga mat with a gentle morning practice...

Stay in one of the 5 bedroom suites in a queen bed ( double occupancy rate available) or a single bed in a shared room.  Relax and enjoy your own private outdoor refuge with 1.5 acres of manicured Mediterranean inspired gardens, pristine private beach, outdoor terraces and outdoor gold fish pond and waterfall!  In addition to enjoying this beautiful home and life on the water, you'll also be able to participate in a Friday night Wine & Pizza Social, daily morning Sunrise Yoga & Meditation, numerous exercise classes (suitable for all fitness levels) and a variety of fun, health related nutrition/natural beauty classes spread throughout the 4 day weekend giving you plenty of time to enjoy the estates ocean views and beach.  All meals, snacks and wine/drinks provided! Reserve your space today with a $125 deposit via PayPal and message your girlfriends to join you!  (Deposits are non-refundable. Classes eligible to change.) All Inclusive prices for room rates range from $455 per person for single/bunk beds, $513 for queen beds single occupancy or an additional $165 for double occupancy.  Please contact Sarah for full details or questions at (703) 946-3961.
Live Inspired!